EveryBody is Different...
EveryBody has a different body chemistry, body type, metabolism, food allergies, food sensitivities, ethnicity, medical conditions, diseases, physical limitations ... some people are carb sensitive, some aren't, some do better with low fat, some better with medium fat and some with high-fat... everyone is different! Diets that do not take all these factors into account will not work long term and they certainly won't improve your health, in fact it can be just the opposite! Foods react differently in everybody. That's why two people can follow the exact same diet and one may see results and the other won't. I design custom programs for individuals and I take all of the above factors into account and more! I include meal plans that are made up of foods that are perfect for their individual system!
STOP COUNTING CALORIES! COUNT ON ME! There's much more to it than macros!
Prior to signing up with me, many of my clients tried and failed on purely macro-based plans. They've spent as much as $1,000 up front for numbers! ("consume this many calories") Then they had to figure out the breakdown themselves! Basically telling them they could keep eating what they've been eating just eat less of it! It's ridiculous! Is a copy & pasted generic email worth $1,000? IT'S NOT JUST ABOUT CALORIES!!! Food is medicine, it can either be good medicine or bad medicine depending on what you consume!
TO THE "T"
I map everything out to the "T" from the time you wake up until the time you go to bed! I'll tell you what to eat, when to eat it, how much to have, supplements to consider taking, when to take them... You'll receive a plethora of information! If you have any questions, I'll answer them extremely quickly, usually immediately!
DIET IS MORE IMPORTANT THAN EXERCISE
Most people exercise once a day, some only 3 times a week, but most people eat 21 to 49 times a week, so if you're eating the incorrect foods for your system it doesn't take long to see and feel the negative effects! Also, look at all the spin, aerobic, and kick-boxing instructors... that are overweight! They're performing cardio multiple times a day and they're overweight because they're consuming the wrong foods for their individual system!
I haven't worked out in a gym since 1993! I workout 3 times a week for 15 minutes at home on a band flex machine, I perform 20 minutes of cardio twice a week and I'm 59 and extremely lean because I consume the correct foods for my system!
My mission is to help you reach your goals, improve your health and teach you how to eat correctly for your individual system for life!
Todd Ganci, BFA, ND
© 2020 TGANCI LLC - No parts of this website may be reproduced or quoted without express written consent of the author. No liability is assumed by the author for the advice described herein. Always consult with your physician before commencing any diet or exercise program. Statements on this website have not been evaluated by the FDA. Products on this website are dietary supplements and are not intended to diagnose, treat, cure or prevent any disease.
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