CUSTOM DIET - $375. plus $29. per month
(1 full year of guidance)
1) Custom Diet designed specifically for you and your individual
body chemistry
2) Food List which maps out with pin point accuracy the foods that
are great, good and worst for your system.
3) Things to Remember, a plethora of tips and experience shared
with you from 27 years in the fitness industry.
4) Unlimited email questions answered.
CUSTOM DIET & WORKOUT PLAN - $450. plus $29. per month
(1 full year of guidance)
1) Custom Diet designed specifically for you and your individual
body chemistry
2) Food List which maps out with pin point accuracy the foods that
are great, good and worst for your system.
3) Things to Remember, a plethora of tips and experience shared
with you from 27 years in the fitness industry.
4) Unlimited email questions answered.
CUSTOM WORKOUT PLAN
Includes:
1) Weight Training schedule designed to bring up your weak points
and improve your overall balance.
2) Cardio Plan designed to burn fat while preserving hard earned
muscle without building up lactic acid.
CUSTOM CONTEST DIET - $375. plus $49. per month
(1 competition season of guidance)
Includes:
1) Custom Diet designed specifically for you and your individual
body chemistry
2) Food List which maps out with pin point accuracy the foods that
are great, good and worst for your system.
3) Things to Remember, a plethora of tips and experience shared
with you from 27 years in the fitness industry.
4) Unlimited email questions answered.
5) Weekly review of your digital photos and progress reports.
6) Competition Recommendations, different contests and federations
which I believe would be a good fit for your physique and goals.
7) Carb Depletion, Carb Load plan
8) Water Load, Water Depletion plan
9) Pumping Up through Posing and everything in between...
I'll walk you through all phases until you're walking off stage with your
trophy!
CUSTOM CONTEST DIET & WORKOUT PLAN - $450. plus $49. per month
(1 competition season of guidance)
Includes:
1) Custom Diet designed specifically for you and your individual body
chemistry
2) Food List which maps out with pin point accuracy the foods that
are great, good and worst for your system.
3) Things to Remember, a plethora of tips and experience shared with
you from 27 years in the fitness industry.
4) Unlimited email questions answered.
5) Weekly review of your digital photos and progress reports.
6) Competition Recommendations, different contests and federations
which I believe would be a good fit for your physique and goals.
7) Carb Depletion, Carb Load plan
8) Water Load, Water Depletion plan
9) Pumping Up through Posing and everything in between...
CUSTOM WORKOUT PLAN
Includes:
1) Weight Training schedule designed to bring up your weak points and
improve your overall balance.
2) Cardio Plan designed to burn fat while preserving hard earned muscle
without building up lactic acid.
I'll walk you through all phases until you're walking off stage with your trophy!
After purchasing a plan you can cancel at any time and you will no longer
be charged a monthly fee for guidance. However, the initial fee for designing
the custom diet and/or workout plan is non-refundable.
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