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"Your help and suggestions around my diet and supplements in regards to my
high cholesterol have worked nothing short of amazing. Last time we spoke, I
had come from a total cholesterol of 300 down to 235, and LDLs came from 258
to 180. My cholesterol is now 189 and LDL's are at 130. This is a lifetime low! My
doctor is left scratching his head and actually wrote down the supplements I used.
Once again, thank you."
Mike D.
"To date my wife and I have observed some pretty impressive results and it's only
been 3 weeks on this diet! This is more than I have experienced on any other diet!
I can't thank you enough, it's truly changing my life!"
Dana Anderson
"I lost 26lbs. in 5 weeks!"
Sam Bonacci
"I've been on the plan for less than 2 weeks and I already see my body changing."
Joe Williams
IBM Global Services - Sr. Project Manager
"This diet and workout are unreal!"
Kevin Trundley - Bulldog Delivery
"I've been on the diet for 8 weeks, my allergies which have plaqued me my
whole life are gone!" Thank You!
Julie Byrne - Landscaper
  Prior to working with ProfessionalDiets.com I was unknowingly consuming foods
that were wreaking havoc on my system for years. ProfessionalDiets.com helped
me unlock some secrets for growth and conditioning that surprised even me! I
consumed a virtually all-organic diet all year round which made a difference in my
health and my physique. I was consuming more food as the 2006 Olympia
approached instead of less as I've done in the past. Most importantly it was the
correct food for my body's chemistry and the difference was amazing, a Sandow!
Jay Cutler - 2006, 2007 & 2009 Mr. Olympia
  "Before working with ProfessionalDiets.com I was starving myself eating chicken
and lettuce virtually every meal and I was taking fat burners. I now eat a wide
variety of foods that I love and I don't take fat burners, dangerous supplements
or drugs. My skin's better, my hair's better, I look younger,
I'm 41 and in the best shape of my life!"
Diane R. - Paralegal
 "I decided to compete in the Jan Tana Classic four weeks out from the contest.
I didn't think four weeks was enough time to get ready. I showed up contest day
totally dialed in! Thanks again!
Linda McLaughlin - Lifetime Natural Competitor
FITNESS UNIVERSE WINNER
IFBB Pro Fitness/Bodybuilding
   Let me cut to the chase and say this first – Professionaldiets.com is unlike any other
service available. It is literally a customized plan, taking into consideration an
individual’s lifestyle, goals, needs and desires. It is not a “diet” per se, it is not a hit
and run, quick-fix, temporary “band –aid” to get results for just one day, one week,
or one month. It is a long term and permanent lifestyle solution.
Todd (a.k.a. Professionaldiets.com) provides the feedback, coaching and direction
to guide people to their ultimate potential. This is the key that every “diet” and
every“dieter” has been missing. I know for me personally, I was KILLING myself
trying to achieve the body that a) I wanted and b) would make me competitive as
a bodybuilder. The biggest problem of course, was trying to maintain some sort of
healthy balance, not just for my body, but on an emotional and mental level most
importantly. My weight fluctuations and struggles caused me anxiety, binge eating,
depression, and were truly jeopardizing my relationships. Plus, as a long time fitness
industry professional, who felt as if she were losing a PERSONAL battle, it was
diminishing my confidence as a trainer and coach.
When I contacted Todd, I was disgusted with myself. I felt out of control and had no
idea how live a life “between competitions” so to speak. How could I plan on
looking like or being a “bodybuilder” just a few days a year, and then let my body
decline along with my emotional and mental health. It did not make sense, and it
was truly heartbreaking. I believe that anyone who has ever truly struggled with
weight issues, or body image issues, knows this pain, and how it colors every aspect
of your life. Many people might assume (especially as “fitness industry professional”)
that my life has been lived in a “lean and fit” body always and easily. In reality, my
life has been a constant struggle to achieve peace of mind when it comes to my body
or my weight. Like many girls/women, I definitely “flirted” with my share of
disordered eating through college. I tried different ways to “control” my life and my
food intake: vegetarianism… one meal a day…. smoking. Sadly, if I could have
figured out how to make myself throw up, I would have. I know I am not alone, and
this is most likely describes or mirrors something that many people have experienced,
but may never fully have come to terms with, and certainly not put into words.
I think that it is important for me to share this so others who read this, know they are
not alone. And in fact can not only come face to face with their “demons”, so to speak,
but finally address them, and FREE THEMSELVES and their bodies!
Professionaldiets.com will free you, I promise you that. So, needless to say, to the man,
Todd Ganci, who helped me walk out of my own head---I am so grateful to you. There
are no words (though I seem to have many most times) that can fully express my
appreciation, admiration and extreme indebtedness that I feel- for you and for all that
you have done for me. I will never be able to return this favor other than to tell
everyone who will listen, that you are that person who changed my life forever. Sounds
pretty dramatic, I know. To finally have peace of mind, happiness, energy, positive
motivation….these are priceless gifts, that I achieved for myself by trusting in
Professionaldiets.com, and my desire to in the end achieve a better day to day life.
I don't want to sound like a paid advertisement (because this is
not) but I feel very strongly! There is nothing EXTREME about Professionaldiets.com,
in fact, I believe most folks would be surprised at the amount of food (PLENTY!) that
you will eat. More so, this is so much more than a diet, it is literally about a new life.
Todd provides great feedback, positive and motivating support, and he takes the time
to make this about you, the individual. The only thing anyone needs to have is the
desire to feel better and be better. This is not about bodybuilding, for most of us, this
is about living life to the fullest, because you are no longer CONSUMED by negative
thoughts about your body, food, what you cannot eat etc…
The results will speak for themselves. You will achieve your goals if you work with Todd.
The only thing you need is the desire to succeed. And the willingness perhaps to let
go of your “old ways” that did not, and do not work. Ok, back to me… in 3 months,
from 8-7-05 to now- the fall 2005, I changed my body without sacrificing my health,
my mental capacity, and I probably saved my marriage, by working with Todd. My
“diet” before was your typical “low carb” diet that made no sense for my body, though
it worked for others. Plus, I was eating foods that did not promote harmony in my body.
Now that I am working with Todd, I have made changes and achieved personal goals
that are tremendous, and if I can do it (I LOVE food) anyone can. I urge you to live
your best life ever and stop beating yourself up. And finally, whether I “WIN” every
(or any for that matter) bodybuilding competitions or not, I know that I am achieving
my personal best. That is the bottom line. I am truly my own competition, because no
trophy big or small can give you the self- esteem and confidence that you will get by
being your best!.
Thank you ProfessionalDiets.com from the bottom of my …“lat spread”… ha ha –
I mean the bottom of my heart.
Bonnie Lefrak - Lifetime Natural Competitor
2006 INBF Northeast Classic Overall Winner
Director and Master Instructor
National Personal Training Institute
 I have been competing in figure competitions since May of 2003. Lower body
conditioning prior to a contest has always been a struggle for me. I have consistently
worked extremely hard and have been meticulous when it comes to my diet and training.
However, I still had trouble getting super lean and dry on contest day. Then, I discovered
ProfessionalDiets.com. With Todd Ganci’s wealth of knowledge and years of experience,
I was able to take my physique to the next level. While working with ProfesionalDiets.com,
I received a custom plan tailored specifically to my body chemistry along with a plethora
of additional detailed information. I received timely response to all of my questions,
and an abundance of encouragement. I was walked through the entire process until
I walked off stage with my overall trophy in Figure at the 2006 NPC Northern States
on 11-19-06. Assisted by the knowledge and expertise of ProfessionalDiets.com, a
Champion has been born!
Amy Llinas - 2006 NPC Northern States Figure Overall Winner
  For the past few years I have always wanted to compete in a bodybuilding show.
Knowing myself, the workouts were not the major obstacle, rather the diet necessary
to allow me to be a true competitor. Friends recommended Professionaldiets.com
assuring me it was just the support needed to help me get on stage. My program
was structured specifically to my body’s needs. In twelve weeks I got on stage and
felt great – five weeks in a row! I was bitten by the competition bug and
Professionaldiets.com has become part of my lifestyle. My competition life has
started with quite a bang; I could not have done it without you! Thank you for
everything!”
Cara Lombardo - Lifetime Natural Bodybuilder
2006 OCB Spirit Of America Overall Winner
2006 Musclemania Atlantic Overall Winner
2006 INBF Monster Mash Overall Winner
2006 INBF New York Natural Overall Winner
2006 NPC Northern States Overall Winner
  Thank you for helping me accomplish my goals! I've tried several other diet plans
and trainers none of which got me to where I wanted to be. I've always been active,
I was a competitive boxer, I now realize diet is the most important thing! Your
approach is completely different from anything I've tried and it's by far the most
effective. This was the best thing I've even done for myself! You made the process
fun and exciting and prepared me for everything so I was confident on stage! Most
importantly you helped me become healthier and taught me how to eat correctly
for life! I love my new lifestyle! You're the best!
Brittany MacDonald - Lifetime Natural Competitor
2009 INBFNortheast Classic - Novice Figure Tall Class Winner
2009 INBFNortheast Classic - Bikini Tall Class 3rd Place
 You know when you want something bad and you can't figure it out on your own,
and you've tried everything and it still is just not working out... well, I had that going
on with my diet plan and work out program ~ I wanted to get as lean as possible
and be ready for my last competition. I had a little over a month between shows
and I wanted a change... a noticeable change... I definitely achieved that through
Professionaldiets.com!! I contacted Todd Ganci for his help, and I was completely
amazed at how everything worked...He answered any question I had immediately!!
He designed a work out program, and diet program to follow for work out days,
cardio days, rest day and it was tailored specifically for me! To get lean, and to
achieve what I wanted. Within a week I saw changes, with in two I was impressed,
and by the day of my show I was smiles from ear to ear! I had done it with
Professionaldiets.com I had my changes! I love how hard work coupled with the
expertise from Professionaldiets.com I was able to have huge noticeable
changes! Thanks Todd ~ I will recommend your services to everyone!
Debbie LeCuyer - Lifetime Natural Competitor
  Maria Carolina Davis - Lifetime Natural Competitor
2009 Team Universe Lt. Wt. Winner
  Dreams can come true...Whether it be losing that last 10 pounds or actually
stepping on stage in a figure competition. Todd Ganci at ProfessionalDiets.com
has changed my life for the better by providing me with a life long education in
nutrition that will better my body for the future. Ever since I was a teenager I had
dreamed of being a figure competitor but never thought it could come true. For
years I battled with my weight and how to eat correctly until now. Todd transformed
my body in a healthy way in only a matter of months. Now I am a client for life.
Ashley Davies - Lifetime Natural Competitor
2006 INBF Monster Mash - 2nd Place Novice Figure
  I have always been in pretty good condition all my life. Before I started working
with Todd Ganci of ProfessionalDiets.com I had reached a plateau. I couldn't gain
any more muscle, I lacked energy and I thought I had exercise induced asthma.
Even though I have been working out and training myself for a very long time,
Todd Ganci and his nutrition expertise, advice, diet and workout plans have
transformed my body tremendously! My recent pics from the 07 NPC Team
Universe show just that! Within a few weeks of working with Todd my muscle
mass increased, my body fat decreased, my metabolism increased, my skin
got nicer, clearer, thinner, and my spirit got uplifted too. In the past I had difficulty
sleeping through the night, now I sleep soundly through the night and wake up
refreshed. I will not take any nutrition or so called "diet" advice from anyone but
Todd. He knows his foods, and he practices what he preaches, therefore I feel
secure and trust him.... Fitness to me is a life style, and I like working with
someone who lives it.
Yenny Polanco - Lifetime Natural Competitor
Spokesperson for Cortibalm
Fitness Model & Fitness & Figure Competitor
2007 INBF NE Classic Fitness Winner
2007 NPC New England Fitness Winner
2007 NPC Team Universe 3rd Place Fitness
  Working with Todd has been one of the greatest blessings I have ever received.
I started working with Todd during a very challenging point in my life- he not only
taught me about proper diet and nutrition, but he opened the door to the way I view
food. My attitude and feelings towards food are constantly changing- but as a fitness
competitor, he has really helped me find a balance. A balance I did not think existed.
The wealth of knowledge he has provided for my diet has been completely priceless.
Todd has not only changed my diet, but he influences my life every single day.
Having him there to give me constant advice and guidance is something I will be
forever grateful for! When a challenging situation arises, I often think of things he
says… and having him as a soundboard has helped me tremendously. I honestly
feel like he is there for me every step of the way- and he not only cares about my
placing in competitions- but he cares about my life and how I am doing personally
with my diet and training. There is nothing I could ever do to show my gratitude and
thankfulness! Truly! My body has made drastic changes since I started working with
him- the diet and training has helped to aid in an extreme transformation of my overall
figure. Competing at a national level and having Todd with me through every hurdle and
obstacle is something I am so fortunate to have! I cannot wait to continue through the
next phase! And I know he will be there for that next level too!
Thanks Todd! I appreciate all you have done with my diet, training regimen and you
are the absolute best coach! Cannot wait to see all that is yet to come!
Stephanie Billings - Lifetime Natural Competitor
2008 Indianapolis State Championship 1st Place Class C
2009 Team Universe Figure Class F Winner & New IFBB Pro
 Working with Todd has all around been such a great experience for me! I'm happy,
so much healthier, my 3 little boys are happy, and my husband is happy. I'm
feeding them all so well and the house never ran smoother. The program you gave
me forced me to order my life and has given me drive which I can't say I've had before.
I am very grateful! The best part is my health is so much better; Within 5 weeks of
your guidance on diet and training in the gym my cholesterol (which I’ve struggled
with for 25 years) is the lowest it has ever been. At 41 years old I feel great, I
recently competed for the first time, and best of all I am off half my cholesterol
medication! My Doctor approves, my Kids & Husband approve, and I approve.
I am grateful for the new life and health you have given me.Thank you.
Sherry McBride - Lifetime Natural Competitor
 I've trained as a natural bodybuilder for a long time and I began actually
competing in 2007...and for that whole time I thought I could do it on my own...but
then I placed my trust in Todd Ganci and I reached a level I never could have on
my own! The decision to hire Todd as a coach to take care of every single solitary
step of the competition process is one of the wisest I've made in a long time...not
only did it help me to place in the top 5 of my 2010 show (which was my goal), but
it also changed the way my body functions (for the better!). I'm bigger, leaner, and
most importantly, healthier than I'd ever thought I'd be, and I thank Todd for having
such a positive improvement on my quality of life...the man knows what he's doing!
Dennis Giacomucci - Lifetime Natural Competitor
 When I decided to do my first figure competition (at age 45, with three kids,
working full-time and a two hour daily commute) I felt I knew a fair amount about
nutrition, lifting weights and cardio. Already, I was working with a skilled trainer and
had a solid base and good conditioning and had brought my body fat down to about
19%. But with just over four months to go, I was concerned that I’d be all over the
place with my diet and quite possibly not reach my potential without some expert
guidance. I was referred to Todd Ganci by a mentor/long-time body-builder, who
said that he was one of the best in the business. Todd quickly put together the first
of several custom programs and began to monitor my progress every two weeks.
The program was comprehensive and included food and supplements; as well as a
weight-lifting plan and cardio schedule. I’ve never been consistent with diets, but I
trusted him and decided to give it a go. I found that not only was I staying on it, but
I was very happy with it. It was clear, well structured and manageable; contained a
variety and quantity of food; and took into account my tastes and body chemistry
along with my schedule. It was a relief to not have to guess at what to eat when. I
felt calm, clear-headed and strong and my energy level was amazing. Todd was
always responsive to questions and was very encouraging and supportive
throughout. He made changes to the program as I went along and I saw progress
steadily. Ultimately, he detailed the schedule for the week prior to and the day of the
show. I think my bodyfat was ultimately about 13%. I was thrilled with the results,
went into the contest feeling confident and did very well!
Esther Alpert - Lifetime Natural Competitor
2009 OCB Presidential Cup - 1st Place Masters 45+
Attorney for Alpert Associates
Mother of 3
 I am a business professional that competes in bodybuilding as a hobby. Because
of my work schedule I'm only able to weight train about 5 months out of the year.
I started competing in the late 90's with a contest diet that left me feeling hungry,
hypoglycemic and miserable! I would constantly give in to the cravings, go off the
wagon, eat donuts or worse! When I decided to make a come back and compete
after a 9 year layoff I hired ProfessionalDiets.com to design my pre-contest diet.
I received an incredibly comprehensive plan! I was never hungry, never hypoglycemic
or miserable, it didn't even feel like I was dieting for a contest. My strength was
increasing as the contest was approaching which is definitely a first for me. I
showed up in the best shape of my life on contest day!
Bill Haseotes - Cumberland Farms & Gulf Oil
2006 NPC Metropolitan - 3rd Place Heavyweights
2006 NPC New England - 4th Place Heavyweights
 I have gone to the gym and I believed that I had been eating healthy foods most
of my life. I played sports and was always considered to be in good shape and in
good physical condition. I fueled my body with what I thought were the proper
nutrients to benefit my health, performance with sports, and physique. It was not
until I was introduced to Todd through a mutual friend that I began to realize that
I was not even close to reaching my full potential. I was unknowingly consuming
foods that were literally wreaking havoc on my system. I was unaware of my body
chemistry, resting heart rate, etc. It was amazing to me how wrong I had been
eating for years. In the time that I have been on Todd’s program, I have seen a
dramatic difference in my physique. I have more energy then ever before and I
have been gaining lean muscle mass and loosing fat simultaneously. I have also
gotten stronger in the gym every week! Most people think of diets as depriving
themselves of certain foods and/or being hungry. On this diet there is no time
to be hungry because every meal is spaced out accordingly and each time you
eat your body is utilizing all of the nutrients from that meal and before you know
it, it is time to eat again! Your body begins to work at optimum efficiency in and
out of the gym - this is critical for me, as I am the owner of two businesses and
lead a very active life style. Todd has been great to deal with. He is very easy
going, extremely knowledgeable, motivating, and always checking in to make
sure that I am on track and feeling well. I am training for my first bodybuilding
competition and I am confident that I will be prepared with Todd’s guidance. He
has helped me with everything from diet and workouts to posing and he has
given me enough nutritional information to write a book. It is obvious that Todd
is very passionate about his profession, loves sharing his knowledge, and
improving the quality of life of his clients. This “diet” really isn’t a diet, it’s a way
of life that can help anyone who is willing to put a little time and effort into
themselves, to gain optimum performance in whatever area of life they so desire.
Dan McQuillan - Platinum Contracting, LLC
McQuillan's Painting Company, LLC
Kelly Hansen - Lifetime Natural Competitor
 Jeanette Fischetto - Lifetime Natural Competitor
2007 INBF Hercules Overall Winner Bodybuilding
 Thank you for helping me earn my WNBF Pro Card! I would not have been able to
do it without your expertise and added push, not to mention your amazing patience!
I also appreciated your input on the contests you thought I should enter. I really
can't thank you enough. Working with you has been one of the smartest decision
I have made in this sport. You rock! I can't stress enough how impressed I was
with my progress and even more so with your incredible knowledge of nutrition and
contest dieting. Even though I know you are extremely busy helping tons of other
competitors, there were times when I felt like I was the only one you were working
with. I still can't believe that in a matter of 24 hours, two of my biggest goals in the
sport were achieved--getting my pro card and having the opportunity to pose for a
magazine photo shoot.
Melissa DiBernardo - Lifetime Natural Competitor
2006 INBF Hercules Figure Overall Winner
 Before ProfessionalDiets.com entered my life I viewed food as just that food. I
was always a healthy eater & exercise regularly but I ate what I wanted whenever I
wanted. The energy was never there the foods that I ate wore me down. By body
was not what I desired. Todd Ganci of ProfessionalDiets.com changed all that
for me. He set a diet for me that included the foods, proper supplements & a
workout plan my body had been craving. The appetite within me grew. My body
took a transformation I never thought possible. I now view food as my fuel the
fuel to sculpture my body into a beautiful piece of art. Through my diet, discipline
& hard work I place third in my first open Figure show. Wow! Thank you!
Maddy Santiago - Lifetime Natural Competitor
 First off, I have to say that this was the most amazing experience of my life. Not
only did this diet and workout plan get me competition ready in only 3 months, but
it completely changed my life. I was never happy with my body to begin with and
after working with you my outlook about myself and my confidence went sky high!
I never knew I could look and change my body with the diet and workout you gave
me. I get compliments from friends and family about how they can't believe how
much I've changed and what I look like now! I will never let myself go back to what
I looked like before! You have so much knowledge about fitness and nutrition,
it's unbelievable! After competing in 2 figure shows you've made me catch the
competition bug and want to pursue this lifestyle for as long as I possibly can.
You do amazing work and put so much time and effort into every single person you
work with and that's what makes a difference because you really care about your
clients and what they want. I would recommend you to anyone that asks about
weight loss, competition or just self improvement. Thank you, again, so much for
everything you've done and for turning my life around!
Marissa Marchetti - Lifetime Natural Competitor
 Before I started working with Todd Ganci at ProfessionalDiets.com, I was about
22% body fat, lacking confidence, and feeling sluggish. Now I am 11% body fat,
extremely happy and confident with my appearance, and more energetic than ever!
Todd provides you with meal plans and scheduled eating times and constantly
gives you guidance and support throughout the process. Thank you so much for
your help!
Krystal Gallagher - Lifetime Natural Competitor
 This is the most comprehensive program that I have ever been part of. Todd
walked me through every step, hour by hour, of the two weeks leading up to my
competition. Not only did I feel great, but I was confident—a vital trait that helped
me finish 1st in my division!
The best part about what Todd has taught me is that I not only needed to change
my diet to compete, but that I needed to change my habits and lifestyle. My
investment in Todd’s program will be paying me dividends forever.
I have been competing since 1982, and I have never been in better shape than
I am now at age 54! The expression “You are what you eat” has never been more
appropriate, and I have Todd Ganci to thank for showing me the way!
William Young - NBI Pro-Am USA Masters Champion
 For quite a while I was caught up in the vicious cycle of deprivation diets leading
only to cravings of anything and everything, irritability and minimal, if any, results.
I was referred to ProfessionalDiets.com and was given a tailor-made diet unique
to my goals and my body's needs. Shortly after starting my plan, my overall
energy/attitude had changed- it was evident to me how depleted I was in the past.
They closely monitored my progress and as my body transformed, my plan was
adjusted to meet these needs to ensure maximal results. ProfessionalDiets.com
has mastered the ability to sustain one's lean body mass with essential and
restorative nutrition. I strongly recommend that you let them change your life like
they did mine!!!
Pepper Sheeley - NPC New York - Figure Tall Winner
Gold's Gym 12 Week Transformation Contest Winner
 The cliche goes "You don't know what you've got until it's gone". How true in my
case. In 2003, I began competing in figure just to see if I could be successful. I
had 2 small kids, ages 6 and 16 months and managed to win my first show. After
that I was hooked. I had transformed myself into a strong, lean, healthy woman,
but I had one major flaw. After every show I would binge uncontrollably, gain
15-20lbs and feel like a complete failure. It was embarrassing to let my clients
see me do this each time. I did this 7 times, each time vowing, I wouldn't do it again.
In March of 2005, I had the privilege of working a booth at the Arnold Classic and
participating in the fashion show. I had to work extremely hard consistently while
prepping for a show to be presentable. At the time, I was going through some very
sad personal issues and when I arrived home from Ohio, I completely lost it. I binged
consistently for over a year. In November of 2005, I was diagnosed with 2 bulging
discs in my neck that caused considerable pain. During that time, I maintained my
workouts, but had to learn how to modify many of my traditional exercises. It was
very painful and frustrating. On Thanksgiving, I finally weighed myself and had
gained 35 pounds over the past year. I was devastated. I hit an all time high of
163 pounds. I felt that I would never compete again or be able to get back in many
of my favorite clothes.
In March of 2006, I was surfing the net and found ProfessionalDiets.com. As I
scrolled through, I found a girl I used to compete with. Her transformation was
incredible! I emailed Todd, inquired about his program and then signed up.
I received an extremely detailed, customized and comprehensive plan. I have
never experienced a change in my physique as fast as I have with his program.
In 13 weeks, we accomplished what would have taken most people 6 months or
more. He customized the program to meet my needs and made modifications
as necessary along the way. I am so grateful to be back in the game and did my
first show after a 19 months break on July 29th. I won the Overall Figure Title.
I highly recommend professionaldiets.com! Todd literally showed me the door and
I ran through it! Thank you!!
Sara Morin - 2006 OCB Natural Yankee Classic - Overall Figure
 Thank you for your support and guidance. You go above and beyond! I was obese
as a child so I'm amazed that I won the first bodybuilding contest I've entered!
Thanks again for helping me achieve a life-long goal!
Heather Pathoomvanh - Manager of Powerhouse Gym, Bellingham, MA
2006 USBF Northeast Natural Masters Winner
 I hired ProfessionalDiets.com to help me with a bodybuilding contest diet. My
previous contest diet was one that I got out of a magazine. I lost fat on the diet,
but I lost valuable muscle as well. And to make things worse, I used a bulking
program from the same magazine only to get fat during the off-season.
The diet I received from ProfessionalDiets.com helped me lose 33 pounds of fat
in 17 weeks while continuing to build muscle and stay strong in the gym. In
addition to the diet, Todd provided me with a lot of helpful tips to make me look
my best on stage. I suffer from osteoarthritis in my right hip. Before contacting
ProfessionalDiets.com, I was looking into having hip replacement surgery
because the pain in my hip was so severe. Now, the pain is considerably less,
and I can play with my boys without having to take medication afterwards.
Thanks to Todd, I will never eat the same again!
Raymond Harvey
 Hiring ProfessionalDiets.com to design my custom contest diet and workout plan
was the best decision I've ever made, period! They designed a plan that was
specific to me and my chemistry. Everything was taken into consideration; when
I woke up, when I took breaks at work, what time I worked out and when I went to
bed. Everything was mapped out. I didn't have to do any thinking. There is nothing
"cookie-cutter" or "generic" about what professional diets does.
In the past I have always done my own nutrition and contest prep. Thanks to
ProfessionalDiets.com, I actually enjoyed dieting and kept my sense of humor for
the first time. I was eating more than twice as many carbs and doing 1/3 the amount
of cardio than in the past, and I didn't perform any cardio at all until 6 weeks out
from the contest. I arrived contest day in the best shape of my life to date! Nobody
believed me when I told them how much food I was eating and how little cardio I was
doing.
What ProfessionalDiets.com provides is far more than a plan. It is a learning
experience that you will take with you for the rest of your life. Todd doesn't just
tell you what to do, he explains why in great detail and the results speak for
themselves!
Gerard Martin - Lifetime Natural Competitor
 From the time I began working with Todd until my first show at the beginning of
May, I had lost 17 pounds. I placed 5th in Women's Lightweight and 6th in
Women's Masters at that show. I decided to compete in three consecutuve shows
in June. The first June show I placd 4th in Women's Lightweight and 5th in
Women's Masters. I told Todd what the judges comments were and asked him
if there were any changes I could make to improve in the last two shows. Of course,
Todd was very helpful and my standing improved. I placed 3rd in Women's Masters
and 4th in Women's Open at the next show and at the last show I placed 3rd in both
Masters and Lightweight Open and entered the competition at my leanest! I lost
almost 25 pounds in about 6 months working with professionaldiets.com.
Professionaldiets.com will work for the general population as well as bodybuilders.
It can work for anyone because Todd promotes healthy living as a lifestyle not as a
"diet". He frequently writes articles on this subject. Two of my favorite are "There is
no off season" and "Renaissance View of Competition".
Todd is very supportive and each plan is designed specifically for each client. There
is constant personal contact through e-mails. Sending photos each week is key
so that he can evaluate and make adjustments as needed.
My competition is over for 2007, but I will continue to work with Todd in my off season
and to prepare to compete in 2008. I believe that with discipline, commitment, and
professionaldiets.com anyone can achieve weight loss and adopt a healthy lifestyle.
Thank you, Todd and ProfessionalDiets.com, for your continued support and
encouragement!
Rita Concepcion - Lifetime Natural Competitor
 I used to think it was necessary to perform cardio and carb deplete prior to
contests. I couldn't have been more wrong! I started working with
ProfessionalDiets.com in January of 2003, to prepare me for the Musclemania
in October of 2003. I did no cardio, no fat burners and had no low carb days.
I came in bigger, fuller and shredded to the bone!
George Zanellato - Lifetime Natural Competitor
Police Officer
 First and foremost, I need to thank you! I am extremely satisfied with the outcome
and plan to continue to use your plan and suggestions to maintain my weight loss.
I was an obese child and have struggled with my weight most of my adult life.
I have been weight training and eating clean consistently for about 8 years, while
still having a difficult time with maintaining my weight. Prior to contacting
Professionaldiets.com I had been stuck. I ate clean, I trained hard, did massive
amounts of cardio and still no weight loss. After using your diet I experienced the
first drop in weight that I had seen in quite a long time. Using your nutritional plan
I lost 14 pounds and managed to take first place in the overall women’s USBF New
England Natural Bodybuilding open class. All of my questions were answered in a
complete and timely fashion. I tell my friends, including those who do not want to
compete about your approach to nutrition and how effective it is. I have never felt
better! Thanx again!
Marybeth J. Mosher - Lifetime Natural Competitor
Special Education Teacher
 I am so happy, you have no idea!!! I like all the food on my list! I feel healthy and
strong and I'm never hungry! I see more definition every day! It motivates me even
more! Thank you so much for all your help. I never could have done it without your
help!!
Kasia Knutelska
Bank Teller & College Student
 A year ago I never thought I would be stepping on stage. After seeing the results a
friend of mine achieved with ProfessionalDiets.com I decided to contact them. I used
to think I knew a lot about what foods to eat and how to do it properly but after
receiving my plan I realized that there is much more to dieting than cutting carbs
and lots of cardio. Getting to the best shape of my life was well worth it! I feel great,
look great and will never let myself go back to the way I looked when I started. If
it wasn't for ProfessionalDiets.com I never would have taken first place in my first
bodybuilding contest. I lost 15lbs of unneeded body fat and gained the confidence
to do something that I never thought I'd be able to. Thanks Professional Diets.com!
Doug Paterson - Lifetime Natural Competitor
2005 INBF Novice Mens Winner
 Through the years i have tried many different diets from no carbs to no fat diets,
all of which I never had results anywhere near the results I got from using Todds
dieting advice. In just a matter of a month i started seeing changes in my body I
never thought i could achieve!! Todd truely knows his stuff, and I couldnt have
asked for better dieting advice!! With his help and knowledge of dieting, training
and the sport its self I placed in the top 5 at the two shows I entered. I couldn't
have done it without him. Thanks Todd for your dedication and for your patience
with dealing with me whining and all my pestering emails :) I have no doubt that
if you too use professionaldiets.com you can also reach your goals!!
Samantha Bertolozzi
 Andree Allaire
 Albert Miano
 I thought my metabolism was shot due to a lifetime of yo-yo dieting and eating
disorders.In high school I was always experimenting with how long I could go
without food, and also experimenting with purging for weight loss... surprise, surprise,
it didn't work! Even though I wasn't struggling with the eating disorders anymore, I
was struggling with the ripple effect it had on my body. I am a personal trainer who
had tried everything to get lean and was just plain miserable. I was willing to do
whatever it took to reach my goal, and a client of yours said you were just the person
to help me get there. After being on your plan for 4 weeks I am looking and feeling
great, I'm down 17 lbs! I never thought it was possible. I am also down about 3 inches
aroung my waist, 2 around my chest, 1.5 around each leg, and just under an inch
around each arm. I still have a way to go in my eyes but right now my body is leaning
out pretty well and losing 17lbs is a perfect way to start! When I look at my before
picture I say "Wow, I'm never going back to that!". You really have helped me change
my life. I never thought this would be a reality for ME, it was always a reality for
someone else.... not ME. Like magic I'm a new person, not just on the outside, but
deep on the inside... too bad people can't see that part too. I think that the inner
transformation just might be more incredible than the outer transformation.... here is
to my new self, and future competitive self...Cheers!
Jenny Giorato
Certified Personal Trainer
 I'm a registered nurse and a certified personal trainer. I've been bodybuilding for the
last 20 years. Despite my knowledge and experience, I just couldn't stay on a diet.
I contacted professionaldiets.com for help and within one month I had a total body
transformation. I'm planning on doing my first bodybuilding contest this year at the
age of 40!
Lisa Kaliton
Registered Nurse
Certified Personal Trainer
 Thanks a million! This is the first time I've felt comfortable without a shirt on.
Scott S.
Construction Worker
 The diet is going sooo good! People are asking me if I have a show coming up soon
because I have leaned out so much! Everyone at the gym is amazed at how my body
has changed! My waist feels half the size it was, my abs are shredded! I am so excited!
I feel so much better too, my stomach which has bothered me for a long tine no longer
hurts! Thank You so much for all your help!!!
Erin Magee
Figure Competitor/Fitness Model
 This was my first year back to bodybuilding after taking a couple years off.
ProfessionalDiets.com helped me get in the best shape of my life faster than I ever
dreamed possible! I ate more food, felt stronger, became healthier and showed up at
my personal best at the East Coast Championships. This all happened within 3 months
of calling Todd. I will continue to use ProfessionalDiets.com throughout the rest of my
bodybuilding career.
Joe Stokes
 "You have been an incredible force behind what I've accomplished, and I can't thank
you enough. The diet and cardio prescriptions are exactly what I always fell short
with when I competed in the past. I was always fortunate to have the muscle size and
development, but never could get this level of conditioning. When I tell people that
I've only lost about 6-7 pounds since day 1, they are AMAZED that I've kept all this
muscle. They all have said - you had a great diet to follow if that happened!"
Rachelle Cannon
WNBF Pro
 "I am well, have never felt this good in life and again, want to say thanks. I have
thoroughly enjoyed the experience, and love the new look."
Paula Northern
 "I am really impressed with the results and want to continue with you for the
World Championships in November."
Rob Morton
Police/Fire/Military Musclemania Capital Classic
 I lost 17 lbs- but all body fat..cool huh, I am back in a size 2 Yeah!!! Thanks!
Stacy Moutafis
Fitness Model/Competitor
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